A new study has found that people who live in the densest, pedestrian-friendly parts of New York City have a significantly lower body mass index (BMI) compared to other New Yorkers.

Once again here is proof that regular walking will keep you in shape. You don’t have to do jogging, running or difficult exercise. All you have to do is walk to the stores and buy your groceries and other items. That is what the New Yorkers who live in pedestrian friendly areas are doing: they are walking to the shops, walking to work, walking to the public transportation.

If you live in the suburbs it may be more difficult to do your errands and walk at the same time. If this is the case then the best thing is to reserve some time in your day for walking. A good walk after dinner is an excellent way to get exercise and also help digest your food.

Walk for around 40 minutes every day and you will stay in shape. Walk for one hour every day and you will probably live to be 100.