Archive | Health

Maintaining a Positive Attitude pays off!

Posted on 22 September 2006 by dadaveda

Someone just sent the following story to me via email. It is about maintaining a positive attitude whatever the circumstances:

Attitude, After All, Is Everything

Jerry is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!”

He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Jerry and asked him, I don’t get it! You can’t be a positive person all of the time. How do you do it?”

Jerry replied, “Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.

“Yeah, right, it’s not that easy,” I protested.

“Yes it is,” Jerry said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.”

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in the restaurant business…he left the back door open one morning and was held up at gun point by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door,” Jerry replied. “Then, as I lay on the floor, I remembered that I had two choices: I could choose to live or I could choose to die. I chose to live.”

“Weren’t you scared? Did you lose consciousness?” I asked.

Jerry continued, “…the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘he’s a dead man.’ I knew I needed to take action.”

“What did you do?” I asked.

“Well, there was a big burly nurse shouting questions at me,” said Jerry. “She asked if I was allergic to anything. ‘Yes’ I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘BULLETS!’ Over their laughter, I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead’.”

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.

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Five Reasons Why It is Time to Stop Smoking

Posted on 07 July 2006 by dadaveda

Yogis don’t smoke. I think everybody knows that, but there are still plenty of other people who are still smoking. Shiva, the first yogi who lived 7000 years ago, said that the first secret of success is “firm determination.” 

If you want to be successful in a task such as quitting smoking you should take a firm determination or inner vow that you are going to do something about it. I recently wrote a book Start Meditation, Stop Smoking that provides a yoga guide for quitting smoking. Also I just wrote an article Five Reasons Why It Is Time to Stop Smoking  If you need some more convincing before you make a decision or vow to stop smoking then read the article, you will be glad that you did.

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Six Tips for Quitting Smoking

Posted on 30 June 2006 by dadaveda

Smoking is no longer “cool”. Many people are trying to quit the habit, but sometimes it is not easy. If you or someone you know is having difficulty, they should look at my article Six Tips for Quitting Smoking for some starting information. The article offers some ideas on the physical, mental, social and even spiritual level.

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Today is a Fasting Day

Posted on 20 June 2006 by dadaveda

I am fasting today according to the yogic system. I fast on the 11th day after the full moon and 11 days after the new moon. Today is the 11th day after the last new moon.

In this sytem of fasting we take no food and no liquids from the sunrise of the fasting day to the sunrise of the next day, when we break the fast. It can be a little difficult in the summer when the temperature is high. I am in Croatia right now and the temperature has been over 25 degrees C. (I guesss that is close to 80 F).

One of my colleagues wrote a poem where he mentions fasting. The poem (which I have set to music) is entitled “Beatified” and here is an excerpt:

“Should I fast today, I couldn’t decide,
Found some courage felt beatified.”

Actually you shouldn’t make your decision on the morning of fasting! You can always find a thousand reasons why it would be better to eat today and fast some other day. Rather if you want to compete a fasting day successfully it is better to make your decision the night before: say to yourself “Tomorrow is my fasting day, and I am not eating anything, that is that.”

If you do this you will have strength, and you will probably not even feel hungry. Whenever I fast my hunger mechanism just shuts down.

What should you do on the fasting day? It is better to plan a day of light activities, more on the intellectual and spiritual side rather than physical. In fact the Sanskrit term for a fasting day is “Upavasa” meaning “remaining close to God.” The idea is to use the time saved (by not cooking, eating and cleaning) for spiritual pursuits.

OK, my day is nearing an end. Tomorrow I will break the fast with the yogi drink: lemon water and salt. It is a great way of flushing out toxins.

Try a fasting day soon. Who knows, you may even like it!

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