I guess there are many people who begin the practice of yoga or of meditation and wonder “will this work?” It’s a natural thought because in the first stages you may not feel that you are making any progress.

Noticeable results come only after days and months of steady practice. It is best to practice on a daily basis (rather than only when you visit a yoga class). Learn a few asanas (yoga postures) and practice them at home on a daily basis. Learn a meditation technique and also practice that every day.

Actually learning the asanas or the meditation technique is not difficult (even children can learn them) the difficult part is to do it daily. It takes a bit of “work” but if you can put aside some time every day, you will surely be successful in moving towards your goals.